THE IDEA OF THE DIET
Diet is a very strange thing. It varies from person to person, region to region, and from community to community. People have mixed ideas about it. But here are a few brief guidelines about a good diet to follow in our country.
Fruits and vegetables are essential. Citrus fruits like oranges and sweet lemons give Vitamin C, which is essential. Vegetables and their skins give roughage, which facilitate digestion. It is always a good idea to include lots of greens in the diet.
Carbohydrates are a must. Rice is our staple food, however, one can also eat rotis, and its various forms.
Chicken, fish, and mutton are consumed by non-vegetarians, but it can be replaced by soyabean and its products for vegetarians.
Water must always be drunk in good quantities, to prevent dehydration, and to help other functions of the body. Iron is an important mineral needed in the body, as is potassium.
In summer, it’s important to drink lots of fluids and juices, to keep the system well hydrated. In winter, one can drink soups. Milk is important- often, young children don’t like milk, but it can be given to them in more acceptable forms like kheer, pudding, etc.
Of course, there are sweet dishes too, Bengalis being especially known for their fondness for sweets. While sweets are mostly good for the system, they must be taken in moderate quantities. Big amounts of it can lead to stomach upsets.
Diets are weird. They change a lot. What’s normal in one place might be strange somewhere else. Let’s talk about good eating habits here.
Fruits and Veggies: Your Body’s Best Friends
Eat lots of fruits and veggies. Oranges and lemons have Vitamin C. That’s super important. Veggie skins have fiber. Fiber helps your tummy digest food. Load up on leafy greens!
Carbs: The Energy Boosters
Carbs are key. Rice is a big one for us. Rotis and other flatbreads are good too.
Protein Power
Meat eaters enjoy chicken, fish, and mutton. Vegetarians? Soybeans and soy products are great protein sources.
Water: The Ultimate Drink
Drink tons of water. It prevents dehydration. Water helps your body work right. Iron and potassium are important minerals, too.
Seasonal Sips
Summer? Drink lots of juice and water. Stay hydrated! Winter? Warm soups are perfect.
Milk Matters
Milk is great, especially for kids. Don’t like plain milk? Try it in pudding or kheer.
Sweet Treats: A Little Goes a Long Way
We all love sweets! Bengalis are famous for their sweet tooth. Sweets are okay. Just don’t eat too many. Too much can upset your stomach.
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